Price from:
18 USD
Use the Annapolis waterways as your gym!
Duration
1.5 Hours
About
Stand up paddleboarding (SUP) is a fun and relaxing way to be out on the water! Not only is it a great workout that builds core strength and balance but a great time with awesome people! This fun class will challenge you and rejuvenate your spirit!
Imagine the sun on your face, a gentle breeze blowing across your skin, as you lift your self into upward facing dog, or floating weightlessly in savasana, fingers dipping into the cool water during your final relaxation.
Classes are open to all levels, whether you are new to paddling, or new to yoga, or both. Basic paddle instruction will be given at the start of each class.
SUP Yoga
An all-levels yoga class on stand-up paddleboards. A great way to challenge your balance, improve your strength, and get a good stretch in, all while relaxing on the water. Styles vary with each teacher. Some classes include fun add-ons!
SUP Strength & Conditioning
An all-levels bootcamp style class to strengthen the body, challenge yourself, sweat it out, and bring your workout to the water.
Bounce & Paddle
A combo class both on land and water. Becky guides you though a fun bounce trampoline workout on land followed by a paddle to cool down on the water
SUP Breathwork
Find relaxation, release, and healing on a meditative breathwork journey. Experience how to tune into your breath in a mindful way as you float and unwind with Jenn
SUP Sound Bath
Feel the vibration of sound around you as different instruments are played. Hear their sound travel over the water and through your body in this meditation based class.
Booking Notes
#Check in information
• SUP Yoga will take place at our Eastport - Nautilus Point location
• [655 Americana Drive, Annapolis, MD 21403](https://maps.app.goo.gl/hNQYDuhTJinWkrGd7)
## Please arrive 20 minutes before your scheduled reservation
**If you arrive late for your appointment, 15 minutes past the start time, the event has already began. Credit will not be provided for cancellations made within 12 hours of the event or in the case of a no-show, where the paddler fails to attend without prior notice.**
** Please park in the Leasing Center parking lot and follow the waterfront walking trail to the Capital SUP trailer and launch site.The Capital SUP check-in area we are located between C dock and B dock, if you plug in 680 Americana you will find our blue trailer. There is also public parking along Americana Drive. Please do not park in residential areas**
**A portable Restroom is directly next to the check in trailer at 680 Americana**
** If you're bringing your own equipment, you may drop off your board at 680 Americana Dr. and then repark your vehicle **
#Please reference the map below for questions
Classes are 60 minutes long on water. Each event is about 90 minutes total to account for check-in, safety briefing, launching, class & return time! Please factor in a 90 minute block for your schedule.
If you need to quietly leave class early you are welcome to, but you are responsible for safely returning your equipment to our Dock Staff without the instructor. Please let your instructor know before hand if this is the case.
**When arriving please make sure to drop off others in your party at the paddle shack and repark
At Capital SUP safety comes first! We do not allow paddlers to enter the water when there are signs of lightning, thunder, or high winds. Life jackets must be worn at all times.
We still allow paddling in light rain! Rentals/Tours/Classes still take place rain or shine, unless you are otherwise notified.
Management actively monitors the weather, and if the radar suggests heavy rains or storms, we will let you know if we have to cancel activities due to unsafe conditions.
#Enjoy a post paddle breakfast with Bread & Butter
###View Bread & Butter Kitchen Website: [Here](https://breadandbutterkitchen.com)
#2025 Annapolis Guide
Make the most of your paddle adventure—check out our Annapolis Guide for insider tips, local eats, and must-see sights!
[View the 2025 Annapolis Guide](https://capitalsup.com/wp-content/uploads/sites/7876/2025/07/2025-Annapolis-Visitors-Guide-8.5-x-11-in.pdf)
